Warm Up  |   Performance

WARM UP

Before Every Training + Match – 8-10 minutes (Complete all Exercises)

Running - Straight Ahead

Running - Straight Ahead
Increase speed on the second set. 2 sets.

Running - Hip Out

Running - Hip Out
Keep controlled through the whole movement. 2 sets

Running - Hip In

Running - Hip In
Keep controlled through the whole movement. 2 sets

Running - Circling Partner

Running - Circling Partner
Stay on toes, with hips and knees bent. 2 sets

Running - Shoulder Contact

Running - Shoulder Contact
Land softly, don't let knees buckle in. 2 sets.

Running - Quick Backwards & Forwards

Running - Quick Backwards & Forwards
Control accelerate & decelerate, small quick steps. 2 sets.

Running - Building Speed

Running - Building Speed
Build to 75-80% speed. 2 sets.

Running - Bounding

Running - Bounding
Knees high & "spring". 2 sets.

Running - Plant & Cut

Running - Plant & Cut
Knees inline with hips & ankles, don't let knees buckle. 2 sets.